May is National Physical Fitness and Sports Month!

Did you know the month of May is designated National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into their lives, and the reminder is even more significant in this day and age, as kids everywhere are distracted more and more by television, social networking and video games. Kids living an active lifestyle can improve their health, productivity and overall well-being, and best of all? It doesn’t have to take a lot of time!

The U.S. Department of Health and Human Services has provided these public health guidelines for your convenience. The guidelines call for children and teens to exercise for at least one hour each day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Stevens Orthodontics, we always encourage our patients to stay fit by exercising or participating in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when playing sports. To learn more about how often your child should exercise, we recommend you check out this series of helpful articles about kids and exercise, courtesy of our friends at KidsHealth.org.

September is National Childhood Injury Prevention Month! From Dr. Stevens

This month, our staff at Stevens Orthodontics want you to be extra careful with your braces and appliances. After all, September marks the start of fall sports and an increased risk to mouth injuries. September also happens to be National Childhood Injury Prevention Month, and Dr. Lucas Stevens thought it’d be a good idea to share a few sobering facts about sports and facial injuries, courtesy of our friends at the American Association of Orthodontists, or AAO.

*More than half of the seven million sports and recreation-related injuries that occur each year are sustained by youth between ages 5 and 24. Collision and contact sports have higher injury rates—baseball, soccer, basketball and football account for about 80% of all sports-related emergency room visits, according to the Centers for Disease Control and Prevention.

*Sixty-seven percent of parents say their child does not wear a mouth guard, yet, 70 percent say their biggest fear when their child plays is that they will get hurt.

*Of the parents whose children do not wear a mouth guard, 84 percent say it's because the league or coach does not require it, according to the AAO.

*The average high school baseball pitcher can throw a fast ball between 75-to-85 miles per hour. This compares to being hit in the mouth by a speeding car!

We hope this helps you remember to wear a mouth guard and other forms of protective gear when participating in fall sports around Tallahassee! We encourage you to give us a call at (850) 385-2822 if you have any questions!

Mouth Guard Q&A with Stevens Orthodontics

Wouldn’t you believe it, summer is just around the corner! The summer months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it's important that you consult Dr. Lucas Stevens for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and many others.

Q: How can I help prevent my teeth from becoming chipped or broken while I play sports this summer?

Please wear an orthodontic mouthguard, designed for braces. Ask us for one during your next appointment if you do not already have one.

Q: If I’m hit in the mouth, and a tooth gets knocked out, what can/should I do? What should I do if I am injured on a weekend when the office is closed?

Call your dentist immediately.

Q: Can my teeth be fixed if they are chipped, broken or knocked out?

Absolutely - dentists can fix teeth that need to be repaired.

Q: Are sports drinks bad for my teeth? What can I drink to stay hydrated and keep my teeth healthy?

H20 is always the best, but if you like drinks with sugar, please be sure to brush or rinse with water when you take your last sip.

Q: If I wear Invisalign aligners, will they help protect my teeth, or do I still need to wear a mouth guard?

Always use a mouthguard while playing contact sports.

Q: Can I still play sports while wearing my retainer, or is it best to take it out?

Keeping your retainer in is best, but if it needs to come out - please remember to put back in your mouth ASAP! We don't want those straight beautiful teeth to shift.

Q: Can I still wear a mouth guard with braces?

Yes, please ask us for one if you need it. We have special ones just for braces that allow your teeth to move while you wear them. Please don't buy the mouthguards that you boil yourself - they will not allow your teeth to move because they mould to your teeth.

Please let us know if you have any other questions about mouth protection or your treatment at Stevens Orthodontics!